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Medically, here are drinks that will benefit you during your period

Useful drinks during menstruation water You should drink at least 2 liters per day; Because water helps get rid of gases, pain and menstrual cramps. If the taste of water is intolerant, it is possible to drink water that contains soaked pieces of fruits or vegetables, such as: cucumber slices, and lemon. green cocktail It is possible to use green leafy vegetables, such as: spinach, which is rich in magnesium, which helps to get rid of menstrual cramps by relaxing muscles, and iron, which overcomes the feeling of fatigue. Various fruits can also be used, such as: kiwi, which provides the body with vitamins and salts, and flax seeds, which contain fiber and anti-inflammatory properties, can also be used. herbal tea There are many herbs that are used in alternative medicine that may help relieve menstrual pain. Among the types of herbal teas that are useful during the period, we mention the following: 1. chamomile tea Chamomile tea is rich in anti-inflammatories that inh...

French Quiche is one of the most popular French dishes

Quiche is one of the famous French dishes. It moved to the countries of the Maghreb, especially Algeria. The quiche dish has become one of the traditional Algerian dishes that are prepared on many occasions. To get a light golden color, the quiche can be stuffed with various fillings such as chicken stuffing with cream, cheese, spinach stuffing, and meat quiche as desired. Below we show how to prepare quiche easily and at the lowest cost. ingredients.dough.quiche.tt ¤ A cup and a quarter of white flour. ¤ 100 grams of butter. ¤ one egg. ¤ pinch of salt. ¤ Two tablespoons of cold water. ingredients.filling.quiche.tt ¤ Four tablespoons of cream cheese. A small cup of cooking cream. ¤ Two scrambled eggs. ¤ Green or black olives, as desired. ¤ A medium-sized carrot, peeled and grated. ¤ A piece of bell pepper, cut into small cubes. ¤ Fresh mushrooms. ¤ pinch of salt. How to prepare quiche dough Put the flour in a bowl, add the cold butter cut into small cubes and rub the flour with bu...

Recipe to get rid of dark circles

Recipe ingredients Two slices of potatoes. A tablespoon of sweet almond oil. A tablespoon of lemon juice. Method of preparation and application Put the potatoes in the electric mixer, and grind them until they become very smooth. Add sweet almond oil and lemon juice. Mix the ingredients again with each other until it becomes a homogeneous mixture. Apply the mixture under the eyes, and leave it for twenty minutes. Then, remove the mixture with the appropriate lotion. Keep applying this recipe three times a week. Benefits: This recipe contains natural ingredients that have a great effect in getting rid of dark circles, as lemon juice has a great ability to whiten the skin and get rid of dark circles. In addition, it rejuvenates the skin and contributes to its tightening. As for sweet almond oil, it is rich in vitamin E, which rejuvenates skin cells and revives sensitive skin, especially in the area around the eyes In addition to whitening and lightening its color. As for potatoes, th...

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Medically, here are drinks that will benefit you during your period

French Quiche is one of the most popular French dishes

Recipe to get rid of dark circles

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