Useful drinks during menstruation water  You should drink at least 2 liters per day; Because water helps get rid of gases, pain and menstrual cramps. If the taste of water is intolerant, it is possible to drink water that contains soaked pieces of fruits or vegetables, such as: cucumber slices, and lemon. green cocktail   It is possible to use green leafy vegetables, such as: spinach, which is rich in magnesium, which helps to get rid of menstrual cramps by relaxing muscles, and iron, which overcomes the feeling of fatigue.  Various fruits can also be used, such as: kiwi, which provides the body with vitamins and salts, and flax seeds, which contain fiber and anti-inflammatory properties, can also be used. herbal tea There are many herbs that are used in alternative medicine that may help relieve menstrual pain. Among the types of herbal teas that are useful during the period, we mention the following: 1. chamomile tea Chamomile tea is rich in anti-inflammatories that inh...
Many modern skin care products  contain toxic and harmful ingredients, but they are usually in small quantities, so that people do not give them much attention, but with the constant use of these products; These toxins will accumulate in the body and damage it, so when you want to buy skin care products, you should pay attention to the ingredients they contain; Because it is recommended to look for products that contain natural i ngredients, rather than chemicals and manufactured ingredients, and here are some natural ingredients that you can use for skin care   We are interested in publishing everythin r elated to skin and body care for the health and fitness of your body. S1FFXVSH1QXWMAVRU4FDYYTUQ2UA8QNE