French Quiche is one of the most popular French dishes

Useful drinks during menstruation

water

 You should drink at least 2 liters per day; Because water helps get rid of gases, pain and menstrual cramps.

If the taste of water is intolerant, it is possible to drink water that contains soaked pieces of fruits or vegetables, such as: cucumber slices, and lemon.

green cocktail

  It is possible to use green leafy vegetables, such as: spinach, which is rich in magnesium, which helps to get rid of menstrual cramps by relaxing muscles, and iron, which overcomes the feeling of fatigue.

 Various fruits can also be used, such as: kiwi, which provides the body with vitamins and salts, and flax seeds, which contain fiber and anti-inflammatory properties, can also be used.

herbal tea

There are many herbs that are used in alternative medicine that may help relieve menstrual pain.

Among the types of herbal teas that are useful during the period, we mention the following:

1. chamomile tea

Chamomile tea is rich in anti-inflammatories that inhibit the action of prostaglandins that cause a number of annoying symptoms, such as: uterine muscle spasms, headaches, nausea, and vomiting.

Chamomile tea also facilitates the flow of the cycle.

2. mint tea

Mint tea is one of the useful drinks during the menstrual cycle to relieve digestive problems and menstrual pain, as mint contains menthol, which helps relax the muscles, which reduces the pain associated with menstrual cramps.

3. fennel tea

Besides its delicious licorice-like taste, fennel contains anethole, which relieves menstrual cramps through its antispasmodic properties.

4. Cinnamon tea

Cinnamon tea is a useful beverage during the menstrual cycle; For its effective role in relieving menstrual pain, and reducing the feeling of nausea and vomiting.

5. ginger tea

Ginger relieves fatigue and menstrual pain by reducing the level of prostaglandins.

period