Medically, here are drinks that will benefit you during your period

There are some tips to be followed for skin care, and from the most important: 

¤ Clean your face constantly forced to cleanse suitable, or home cleaner, to remove all the dirt and excess oil from your skin.

¤ Furnished your hair, and I wash your hands well before cleaning your skin.

 ¤ Use peeling for your skin constantly; So the dead skin cells do not accumulate on your skin, put the sun cream on the exposed skin areas before they graduated.

¤ Outside use of the toner in the case of dry your skin or problems, and if your skin appears irritating signs after the use of the toner, you must reduce the quantity you use, or use a suitable type for your skin instead.