Medically, here are drinks that will benefit you during your period

#magic drink

✨ Helps reduce blood pressure, protects against high cholesterol, maintains fitness, strengthens the body's immune system and relieves depression.

The benefits of hibiscus tea are very great, as it helps lower blood pressure and improves the mechanisms of regulation of the cardiovascular system in the body.

#reduce pressure

✨ Properly brewed hibiscus tea can become a cure for high blood pressure patients; Since hibiscus has an antihypertensive and antispasmodic effect, and improves the well-being of people suffering from high blood pressure, this effect is explained by the total action of the following components:

🌟- Vitamin C, Anthocyanin- Strengthens the walls of blood vessels.

🌟- Potassium-prevents irregular heartbeat.

🌟- Fruit acids-provide a diuretic effect, which lowers blood pressure.

🌟- Flavonoids-These antioxidants fight blood vessel inflammation, thus relieving stress on the heart.

🌟 Starting to drink three cups of hibiscus tea a day can reduce high blood pressure by seven degrees.

#protection against high cholesterol:

Hibiscus is known not only for lowering blood pressure, but also as a natural remedy to fight high cholesterol, as the plant contains large concentrations of antioxidants that act as “cleaners” for the blood arteries, preventing the accumulation of cholesterol plaques in them.

# Keep fit:

👌 Red tea helps prevent excess weight, due to its saturation with active substances, it stimulates the metabolism, activates digestion processes and removes the waste of indigestible fats, and unwanted compounds, which are potentially toxic.

# Strengthen the immune system:

This is due to its very large reserves of vitamin C, even with already smoldering infections, hibiscus tea has a beneficial effect on the body because the plant has anti-inflammatory and antibacterial properties.

# Relieve menstrual pain:

Many women experience severe physical and psychological stress during a certain period of their cycle, in this case, hibiscus tea can work in different ways.

On the other hand, studies have shown an antidepressant and antispasmodic effect for plants, and hibiscus can also increase estrogen levels and thus upset hormonal balance.

It is better for pregnant women to refrain from taking it, as for other women,

It is better not to drink excessively.