Medically, here are drinks that will benefit you during your period

chicken sauce spicy

the ingredients :

A whole chicken.

¤ Three tablespoons of vinegar.

¤ Three tablespoons of tomato paste.

¤ Three cloves of crushed garlic.

¤ A teaspoon of dried thyme.

¤ Two tablespoons of hot ketchup.

¤ Half a teaspoon of hot red pepper.

¤ teaspoon of salt.

¤ Three tablespoons of olive oil.

¤ A tablespoon of mustard.

¤ A quarter cup of lemon juice.

¤ Potatoes, cut into slices.

¤ a carrot cut into circles.

¤ A head of garlic.

How to prepare :

⊙ In a bowl, mix vinegar, tomato paste, garlic, thyme, ketchup, hot red pepper, salt, olive oil, mustard and lemon juice.

⊙ Rub the mixture with the chicken from all sides, then put it in the refrigerator for at least two hours.

⊙ Put the chicken in an oven tray with the seasoning, and add the potatoes, garlic and carrots to it.

⊙ Cover the tray with a piece of tin foil and put it in a preheated oven on medium heat until the chicken is cooked.

⊙ When the chicken is almost done, remove the tin foil and return the tray to the oven until golden.