Medically, here are drinks that will benefit you during your period

Okra with Meat

#the ingredients :

1. Half a kilo of veal.
2.  Half a kilo of okra.
3.  onions.
4.  hot pepper.
5. 4 garlic cloves.
6. dry coriander.
7.  lemon juice.
8. obesity.
9. 2 cups of tomato juice.
10.  2 tablespoons of tomato sauce.
11.  green coriander for garnish.
12.  4 cups of water.

How to prepare

● Fry the pieces of meat in ghee on the fire, then add the onions and hot pepper.

● Add garlic, dry coriander, sauce, tomato juice, okra, salt, pepper and a cup of water and leave for two minutes on the stove.

● Put the contents in an oven tray, add lemon juice and cover with foil.

● Put it in the oven at 200 degrees, then serve it garnished with green coriander with vermicelli rice.