Medically, here are drinks that will benefit you during your period

dry skin:

It is the one that shows the following symptoms that indicate dehydration. Such as:

1- The texture of the skin is rough

2- The appearance of light crusts on the skin

3- The presence of redness, with a change in the color of the skin to gray

4- Itching

 5-Feeling tight in the skin, especially after showering

Routine care for dry skin

  Moisturizing the skin: Moisturizing dry skin is essential, and it needs it more than other skin types.

 Drinking water: Drinking sufficient amounts of water is necessary to keep the body hydrated.

 Do not take excessive showers: It is recommended not to increase the number of showers; Because it increases the dryness of the skin, it is preferable to shower once a day, while avoiding hot water.

Sun protection: Avoid excessive exposure to the sun, especially if the skin is dry, and a moisturizing cream must be applied, containing a protection factor of 15

The most important masks for dry skin

 Strawberries and yogurt: mash 4 pieces of strawberries and a quarter cup of yogurt, mix well, then gently massage the face and wash it after 20 minutes.

  Banana, yogurt and honey: mash half a banana with a spoon of honey and a quarter cup of yogurt and mix the mixture well and then put it on clean skin for 20 minutes

 Oats and honey: Mix a spoonful of ground oats with a spoon of honey and put it on clean skin for half an hour.