Medically, here are drinks that will benefit you during your period

Hair loss during

Even if breastfeeding is not an essential thing after childbirth, the problem of hair loss is

It is considered a problem of follicles for most women after childbirth.

The popular proverb in the past, which I heard many times, was

"It is the child during breastfeeding that recognizes his mother, and that is why the hair is falling out."

I was not convinced by this common saying.

Let's find out today about the real causes of hair loss after childbirth

Causes of hair loss:

Hair is greatly affected by the hormones of the body and as we know during pregnancy

Estrogen and progesterone are high and this helps

The hair remains in a resting phase and grows abnormally during this period

During pregnancy, you will notice more growth, density, and luster.

Thus, after childbirth, the hormones return to their normal levels

From here you will notice that the hair has become more falling.

The second reason for hair loss during breastfeeding is the lack of nutrients

As it will provide your child with all the nutrients for him by breastfeeding him

As a result, your hair will be deprived of those nutrients.

This does not mean that you should stop breastfeeding under the pretext of preserving hair

In addition, I am also one of the causes of hair loss, stress

And depression after childbirth are all factors that increase the rate of hair loss.

How to prevent hair loss:

Unfortunately, there is no way to prevent hair loss while breastfeeding

But your hair will return to normal within a period of 6-12 months.

Tips that may help you:

Consult your doctor about the problem as he will help you

With vitamins that may help you strengthen your body and thus your hair.

Care and attention to hair by using products that help your hair to become more strong.

It may be a good idea to cut hair during this period, as your body will be

Able to supply short hair with the necessary nutrients.

Eat a balanced and complete lunch that contains essential fatty acids

Which are found in nuts, avocado, olive oil, spinach,

Vitamin B12 is found in foods such as fish and cheese.

The iron found in lentils and red meat.

Rest, not stressing oneself, and focus on taking care

With your child and yourself, you will also reduce the problem of hair loss

As hair is greatly affected by the psychological state, and the closer I am to your child, the more I reduce the problem.